Therapies for Climbers
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Climbing can put a lot of strain on the body—especially the fingers, forearms, shoulders, and neck. Whether you're bouldering indoors or tackling outdoor routes, the repetitive movements and high-intensity effort can lead to muscle fatigue, tendon strain, and overuse injuries.
Soft tissue therapy can play a key role in helping climbers stay healthy and perform at their best. It helps release tension in overworked muscles, improves circulation, and speeds up recovery after intense sessions. Regular treatment can also address imbalances or restrictions before they develop into more serious injuries. By keeping the muscles and connective tissues in good condition, soft tissue therapy supports better movement, reduces pain, and allows climbers to train more consistently with less risk. |
Heather Smith, PhD, ISRM (Dip)
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Based from my clinic in Pant, near Oswestry in Shropshire and just over the border from Powys, I'm ideally located off main arterial routes for consultations, one-off or regular treatments of remedial massage, sports massage, soft-tissue therapy treatments and as you need. Please contact me for more information or to book a consultation or treatment. |