Therapies for Runners
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Whether you’re training for a 5K, 10K, or half, full, or ultra-marathon, or just enjoy regular running to keep fit, Soft Tissue Therapy is a great tool in preventing running injuries while optimising training and performance.
If you run regularly, you’ll know that sometimes your body feels great and running is fun, but other times, often for no apparent reason, your legs will feel heavy and running feels much harder and less enjoyable. When running becomes hard work, it may be time to visit a Soft Tissue Therapist BEFORE doing any more running. |
Soft tissue therapy treatments
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Heather, your Soft Tissue Therapist, will assess your posture and joints, help treat any running niggles before they develop into injuries; massage your legs and any other muscles that may need massage (e.g. glutes, back, shoulders).
At Shropshire Massage Heather also offers advice on running posture and movement and teaches simple exercises that help keep your whole body moving freely. Regular massage helps speed recovery leaving clients feeling lighter, less stressed and more energetic ready for their next run! |
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Heather Smith, PhD, ISRM (Dip)
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Based from my clinic in Pant, near Oswestry in Shropshire and just over the border from Powys, I'm ideally located off main arterial routes for consultations, one-off or regular treatments of remedial massage, sports massage, soft-tissue therapy treatments and as you need. Please contact me for more information or to book a consultation or treatment. |